Individual Therapy

Individual Therapy

Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.” ~ Fred Rogers

Most of us do our best to live meaningful, enjoyable, and productive lives. Yet at times, this is easier said than done. We all face moments when life seems hard. We know it’s time for a change. Perhaps you are experiencing a relationship or health crisis, stress at home or work, anxiety, depression, or the loss of a loved one.

Talk therapy/psychotherapy

Individual counseling may be the game changer you need. Sometimes called psychotherapy or talk therapy, individual counseling incorporates talking and compassionate listening. Licensed counselors provide one-on-one support. They rally your existing strengths and find new strengths. Consequently, clients not only overcome challenges, they also reach new and exciting goals.

Purpose of individual counseling

Individual counseling helps you:

  • Explore your feelings, beliefs and behaviors
  • Work though challenges or influential memories
  • Gain a better understanding of yourself
  • Identify aspects of your life you want to change

Holistic approach to wellness

CCM Counseling & Wellness therapists take a holistic approach to mental health, healing, and wellness. Counselors address the entire person. They consider connections between the body, mind, and spirit. As a result, traditional, individual therapy is paired with additional complementary interventions. Check out Complementary Therapies to learn more.

Contact us today

To live a more meaningful, enjoyable, and productive life, contact CCM Counseling & Wellness for information about Individual Counseling.