Mindfulness Meditation

Mindfulness Meditation

Find the inspiration to live in the moment and occasionally enjoy less doing and more being.

nature background with words
Notice your environment: sunlight, rain, the wind, trees, sights and sounds. On your way to work, school, an appointment or
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These are the kind of days where unwinding our nervous system to remove some of the overload is very important
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Mindfulness Exercises
Pick one of these simple mindfulness exercises to build up your living in the moment muscle. Mindful Hand Awareness Exercise
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Years ago while having the opportunity to teach Early Childhood Churchtime, one of the children's favorite songs included a verse
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Mindfulness is an easy, inexpensive, wonderful way to support your mental, emotional, physical and spiritual wellbeing. What is mindfulness? Try
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