Mindfulness Meditation

Mindfulness Meditation

Find the inspiration to live in the moment and occasionally enjoy less doing and more being.

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Notice your environment: sunlight, rain, the wind, trees, sights and sounds. On your way to work, school, an appointment or
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These are the kind of days where unwinding our nervous system to remove some of the overload is very important
Mindfulness Exercises
Pick one of these simple mindfulness exercises to build up your living in the moment muscle. Mindful Hand Awareness Exercise
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Years ago while having the opportunity to teach Early Childhood Churchtime, one of the children's favorite songs included a verse
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Mindfulness is an easy, inexpensive, wonderful way to support your mental, emotional, physical and spiritual wellbeing. What is mindfulness? Try