Mindfulness Meditation

Notice your environment: sunlight, rain, the wind, trees, sights and sounds. On your way to work, school, an appointment or

These are the kind of days where unwinding our nervous system to remove some of the overload is very important

Pick one of these simple mindfulness exercises to build up your living in the moment muscle. Mindful Hand Awareness Exercise

Years ago while having the opportunity to teach Early Childhood Churchtime, one of the children's favorite songs included a verse

Mindfulness is an easy, inexpensive, wonderful way to support your mental, emotional, physical and spiritual wellbeing. What is mindfulness? Try